Coach Adam
FOOD SWAP
CALCULATOR
Swap foods in your meal plan while keeping your macros on point. Powered by real USDA nutritional data.
START SWAPPING50+
Foods
4
Categories
USDA
Verified
SWAP YOUR FOODS
Select a food category, choose your current food, enter the amount, and see all equivalent swaps with matched macros.
1
SELECT CATEGORY
* Nutritional values are based on USDA FoodData Central and may vary slightly depending on brand, preparation method, and specific product. Always verify with your specific food labels. Do not swap food items from different categories. This calculator is a tool to assist with meal planning — consult your coach for personalized guidance.